Ciao e benvenuto,
ti consiglio di guardare questi 2 video:
Vmware Workstation 9 Install and configure<https://www.youtube.com/watch?v=Py1It44q1wI>
How to Install Windows 8 on VMware Workstation 9<https://www.youtube.com/watch?v=ArE9Hle1xgc>
Sono guide passo passo per quello che hai chiesto.
Ciao
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