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I had VM Workstation running on Win7 32 Bit, and had problems with a linux guest, a windows 7 guest and an xp guest.
I had 4 GB of RAM running a 750 GB SSD.all hosts had 1 gb or ram assigned, but I was not running them simultaneously.
The slow speed occurs prior to the VM posting.
I have since moved to Win8.1 64 bit, 16gb of RAM and the same ssd and am not experiencing the issues.
Hope this helps.