For ubuntu:

apt-mark hold <package-name>

I think the following should keep the kernel and module packages from updating further once 5.19.0-31 is installed.

apt-mark hold linux-image-5.19.0-31-generic linux-modules-5.19.0-31-generic linux-modules-extra-5.19.0-31-generic

If you have not updated yet, then mark the linux-image, linux-modules, and linux-modules-extra package versions that are working for you.

There are other suggested options including using Synaptic package manager, but this one will work on any Ubuntu system and does not require Synaptic to be installed.