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VCB backup - File restore

I have a single file to restore under my documents from the VCB backup image.

My question is .... I want the current state of VM.... and I want one particular file from the VCB backup image taken a week ago...

To get that file on the backup:

1. Will i have to restore the VM to its state a week ago using the image and loose current state ?

2. Or, restore the backup image as a new VM and then copy that file to the actual VM.

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