Hi Fizzmo,
At my point of view it should not matter
Just catching up. Deleting the 3 VM's was quick. No difference between empty VM or a VM full of old data.
I presume that when you delete a VM, vSphere marks the sectors as available on the VMFS datastore. Zero filling the space would take a long time, add a lot of load to the SAN and would make data recovery not work.