Recover deleted vmdk / flat files ESXi 5.5

[kaplan_d]

Spoiler

No sure it's the right forum, 

but someone accidently ssh-ed my esxi and deleted 2-3 files (vmdk + flat file no 3 out of 4 files) 

Is there a way to recover the deleted files ? 

[scott28tt]

1. I’ve reported your thread to ask moderators to move it to the correct area.

2. The best advice on these matters usually comes from @continuum