This is not trivial.
A delta.vmdk or a sesparse.vmdk does not contain a filesystem in itself.
So no standard mount-tool will be able to work against a delta or sesparse.vmdk.
With a significant amount of work you could create a script that reads the delta / sesparse.vmdk and then shows you a list of newly added files.
But files that have been modified or expanded in size can only be detected if you read the base-disk as well.
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Do you need support with a VMFS recovery problem ? - send a message via skype "sanbarrow"
I do not support Workstation 16 at this time ...