What's the spec of your host system? Make, model, processor (full info), memory amount (type and speed too if available), drives/storage inside the host (is it on a RAID controller? If so, what RAID level is it using?)? Anything else you can include would help too... Also, is this Workstation 7.0.0, 7.0.1 or 7.1 that you're running?
VMware VCP4
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