Well, I couldn't find an easier way to do this, so I just followed the directions in the PDF file. It did work, but it was not without a few quirks. I post them here in case someone else runs in to these problems in the future.
First -- back up your virtual machine before you do anything! You'll regret it if you don't and something goes bad...
Next, the vdiskmanager GUI crashed on me during the resize the first time I ran it. When I ran the 2nd time, it would not work. It give me some cryptic error saying the file already existed. With nothing left to lose, I got adventurous. I right clicked on the virtual machine and clicked the show package contents link. I then deleted some oddly named file that ended in .tmp and tried again. This time vdiskmanager GUI worked.
Finally, the newly resized virtual machine would not run after I finished all the steps in the PDF. Windows kept crashing on me during the boot. I had to insert me Vista Install CD, and do a Repair. Once I did that, Windows did start up and everything seems to work.
I hope this helps!